HEALTHY BABY SHOWER TOOLKIT
The Healthy Baby Shower Toolkit, an instructional booklet for creating a healthy baby shower in one’s community, was created for Kiwanis clubs and other service and faith-based organizations. This toolkit and accompanying script was produced by Nutrition 4 Young Children for the Nebraska-Iowa District, Kiwanis International website.
MOM’S HEALTH & NUTRITION
A graphic guide to optimal nutrition during pregnancy
Complete, research-based Information from the USDA about pregnancy weight gain and the best foods to eat during pregnancy and while breastfeeding, The website enables you to design a meal plan that’s just right for you and your baby.
Foodborne illness is a serious health risk for pregnant women and their unborn babies. Find accurate, easy-to-understand information about foodborne illness here.
4th Trimester Project: Information to support and care for moms in the “fourth trimester” as well as their families. Many topics to explore regarding physical and emotional healing and staying well.
INFANT & TODDLER NUTRITION
This infant feeding webpage from the American Academy of Pediatricians covers the basics of bottle feeding, introducing solids, weaning from the bottle, and much more. View video on “responsive feeding” and how to tell when your baby is hungry or full. Other webpages here have short articles on nutrition for toddlers, preschoolers, and school-age children.
Nutrition information from the Iowa WIC Program is based directly on research from the American Academy of Pediatrics. There’s a WIC library of handouts on nutrition for mothers, infants, toddlers and preschoolers here. To learn more about WIC in Polk and Dallas Counties and schedule an appointment , visit www.polkdallaswiciowa.org.
Information on keeping babies and toddlers safe from foodborne illness and preventing food poisoning.
Food Help for Central Iowa Families
WIC provides nutrition and breastfeeding counseling as well as free healthy foods for pregnant and postpartum women and children up to age 5.
The Des Moines (Iowa) Area Religious Council partners with 14 food pantry sites around the city to provide food for people who request it. DMARC operates mobile food pantries. There’s a “Find a Pantry” button on its website.
Your child’s future depends on having healthy food to eat. Do not hesitate to apply for food help if you are eligible for it.
If you’re struggling with a limited income, attend a series of FREE and fun cooking and nutrition classes that will help you and your family eat healthier while saving money on food. Nutrition 4 Young Children currently offers a new slow cooker or a griddle for those who complete the full series. Contact Mae McCarty, Program Supervisor, at 515-957-5773 or firstname.lastname@example.org.
This website offers quick and easy, low-cost recipes that are delicious and healthy. Download printed recipes or watch recipe demonstration videos on your smart phone. Lots of tips and tools to make shopping and meal planning easier! Also available as a free app: https://spendsmart.extension.iastate.edu/shop/spend-smart-eat-smart-app/
INFANT & CHILD BRAIN DEVELOPMENT
Vroom Tips™ help parents do more with shared moments. Add learning to mealtime, bath time, bed time or anytime with 1000+ free and fun activities. Access age-appropriate activity ideas anytime on your phone.
A series of easy-to-read e-newsletters on health, safety, child development and parenting information at just the time you need it — be it the first trimester of pregnancy or your child’s firth birthday. Sign up with your due date or child’s birthdate to have a newsletter e-mailed to you monthly just in time.
Infographics, articles and checklists of what moms need to know for 1000 days (throughout a woman’s pregnancy until her child’s second birthday).
Information for parents covering the first year of your child’s life. This free app is geared to the specific age of your baby. Write down the date your baby takes his/her first step on your phone wherever you are. Questions you have about taking care of your child are just a fingertip away. In the near future this app will cover children up to 6 years old.
Pertinent and free text messages for pregnant women covering information through baby’s first year. Sign up to get information about health and messages timed to your pregnancy regarding and baby’s growth, prenatal care, breastfeeding, baby’s development during, and reminder appointments for doctor visits.
Useful advice for parents who want their young children to speak and read well. Each of the 12 Parenting Future Readers activity sheets focuses on fun things you can do with your child at specific ages, 3 to 4 months to age 3.
Videos to help your child succeed in reading, writing, singing, playing and talking.
Free tools to maximize a child’s motor, sensory and communication development to keep baby on track or catch potential delays early.
Five 90-minute workshops featuring fun ways to engage children in literacy play. Turn everyday experiences into activities that ready children for school. Families in Polk County (Iowa) participate together in hands-on activities for parents and caregivers of children, ages 3 to 6. Contact Polk County Extension, 515-957-5760.
Short, easy-to-read handouts for parents on what to expect as children 0 to 11 pass through physical, mental and social development. Includes tips and activities for interacting with children at developmental stages and age-appropriate toys and books.
The Families section of the website of Iowa Child Care Resource & Referral lists services in Iowa that help parents make informed choices about the care of their children regarding childcare around the state.
Healthy Pregnancy, Healthy Baby: Prenatal Care
Healthy Pregnancy, Healthy Baby: Folic Acid for Women
Healthy Pregnancy, Healthy Baby: Postpartum Discomfort
Healthy and Development Effects of Tobacco Use
Learn about the health effects of tobacco use during pregnancy and breastfeeding and about quitting while pregnant from the American Lung Association of Iowa.